Welcome to
Outdoor Fit-N-Fun Adventures in Fitness!
My Certifications
USPTA Professional
United States Professional Tennis Association
BSA Climbing Instructor
Boy Scouts of America Rock Climbing Instructor
AHA BLS and Heartsaver CPR FA BBP Instructor
American Heart Association Basic Life Support and Heartsaver Cardiopulmonary Resuscitation- First Aid-Blood Borne Pathogen
RacquetFit Body-Tennis Connection Level 1 Certified
There are 14 characteristics of the serve, 12 body screening tests to evaluate your ability to perform the serve most efficiently, and exercises to improve your body’s ability to perform the serve.
DVRT Level 1 & 2 Cert.
Dynamic Variable Resistance Training-Ultimate Sandbags
State of Iowa BOEE Coaching Authorization License
Iowa Board of Educational Examiners Coaching Authorization License
DVRT Restoration Certification
Dynamic Variable Resistance Training Corrective Exercise